Johan van Etten v3:00/r...3 row
689
Meters
6:00.0
Time
4:21.2
Pace
132
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 689 |
| Overall Time | 6:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 7 |
November 26, 2018 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 689 | 4:21.2 | 20 | 367 | 7 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 |