Johan van Etten v650m/0:30r...6 row
3,900
Meters
14:24.6
Time
1:50.8
Pace
282
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,961 |
| Overall Time | 16:54.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 08, 2018 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,900 | 1:50.8 | 257 | 1184 | 25 | |
| 2:16.4 | 650 | 1:44.9 | 303 | 1342 | 25 | |
| r: 0:30 | 11 | |||||
| 2:21.8 | 650 | 1:49.0 | 270 | 1228 | 25 | |
| r: 0:30 | 8 | |||||
| 2:24.3 | 650 | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:30 | 18 | |||||
| 2:25.9 | 650 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:30 | 16 | |||||
| 2:29.1 | 650 | 1:54.6 | 232 | 1098 | 25 | |
| r: 0:30 | 8 | |||||
| 2:27.1 | 650 | 1:53.1 | 242 | 1131 | 25 | |
| r61 |