Johan van Etten v100m/1:00r...9 row
2,500
Meters
9:06.4
Time
1:49.2
Pace
181
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 18:06.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
March 10, 2018 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,500 | 1:49.2 | 268 | 1223 | 24 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 19 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 19 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 15 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 15 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| r: 1:00 | 19 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 25 | |
| r: 1:00 | 14 | |||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 17 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 25 | |
| r: 1:00 | 13 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:00 | 21 | |||||
| r152 |