Johan van Etten v1000m/1:00r...5 row
5,000
Meters
20:06.0
Time
2:00.6
Pace
329
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 08, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 23 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | |
| r: 1:00 | 18 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 12 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 13 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | |
| r: 1:00 | 17 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 13 | |||||
| r73 |