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Johan van Etten v500m/1:45r...12 row

4,000

Meters

13:57.6

Time

1:44.7

Pace

312

Calories

Rest Distance220
Rest Time22:10.0
Overall Distance4,220
Overall Time36:07.6
Average Watts305
Calories Per Hour1349
Stroke Rate32
Drag Factor123

August 02, 2017 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:57.6 4,000 1:44.7 305 1349 32
1:38.6 500 1:38.6 365 1556 31
r: 1:45 20
1:51.9 500 1:51.9 250 1159 27
r: 1:45 15
1:43.6 500 1:43.6 315 1383 33
r: 1:45 17
1:51.8 500 1:51.8 250 1161 31
r: 9:55 22
0:48.2 250 1:36.4 391 1644 36
r: 1:00 23
0:53.0 250 1:46.0 294 1311 33
r: 1:00 18
0:53.4 250 1:46.8 287 1288 33
r: 1:00 21
0:52.7 250 1:45.4 299 1328 34
r: 1:00 25
0:51.4 250 1:42.8 322 1408 35
r: 1:00 14
0:51.2 250 1:42.4 326 1421 35
r: 1:00 17
0:50.6 250 1:41.2 338 1462 34
r: 1:00 28
0:51.2 250 1:42.4 326 1421 34
r220