Johan van Etten 3x1000m/3:00r SkiErg
3,000
Meters
13:50.3
Time
2:18.3
Pace
172
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 22:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
May 16, 2020 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 754 | 26 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | 124 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 26 | 122 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 25 | 128 |
| r46 |