Johan van Etten v3:00/3:00r...5 SkiErg
3,320
Meters
15:00.0
Time
2:15.5
Pace
221
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Drag Factor | 74 |
September 09, 2019 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 34 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 37 | |
| r: 3:00 | 12 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 39 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 39 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 40 | |
| r: 3:00 | 4 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 15 | |
| r53 |