Johan van Etten v1:30/1:00r...6 SkiErg
2,171
Meters
8:34.9
Time
1:58.5
Pace
133
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 14:34.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
July 18, 2018 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,171 | 1:58.5 | 210 | 1022 | 32 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 35 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 35 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 31 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 30 | |
| 1:04.9 | 254 | 2:07.7 | 168 | 877 | 32 | |
| r22 |