Johan van Etten 8x1:30/2:00r SkiErg
3,164
Meters
12:00.0
Time
1:53.7
Pace
219
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 40 |
| Stroke Count | 481 |
| Drag Factor | 92 |
November 17, 2020 19:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 40 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 40 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 40 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 40 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 37 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 39 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 41 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 40 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 44 | |
| r74 |
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Workout Graph
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