Johan van Etten v250m/r...4 SkiErg
2,500
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 82 |
June 01, 2020 12:30:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 37 | 153 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 45 | 137 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 38 | 151 | |
| r: 5:00 | 17 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 39 | 141 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 36 | 162 | |
| r17 |
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Workout Graph
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