Johan van Etten v8:00/1:00r...4 row
5,567
Meters
26:00.0
Time
2:20.1
Pace
382
Calories
Rest Distance | 21 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 5,588 |
Overall Time | 29:00.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 19 |
Stroke Count | 507 |
Drag Factor | 122 |
May 21, 2018 19:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,567 | 2:20.1 | 127 | 737 | 19 | |
8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 24 | |
r: 1:00 | 17 | |||||
7:00.0 | 658 | 5:19.1 | 11 | 337 | 8 | |
6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | |
r: 1:00 | 4 | |||||
5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | |
r21 |
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Workout Graph

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Rate And Speed 4 by KREW/LiveRowing