Johan van Etten 4x500m/1:00r row
2,000
Meters
7:33.8
Time
1:53.4
Pace
140
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 11:33.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 105 |
November 03, 2019 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r51 |
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Workout Graph
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