Johan van Etten 8x4:00/1:00r row
7,345
Meters
32:00.0
Time
2:10.7
Pace
467
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 105 |
October 08, 2019 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,345 | 2:10.7 | 157 | 839 | 21 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 19 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 22 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | |
| r83 |
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Workout Graph
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