Johan van Etten v3:00/3:00r...5 SkiErg
3,831
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
| Drag Factor | 74 |
September 15, 2019 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 38 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 41 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 38 | |
| r: 3:00 | 6 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 38 | |
| r: 3:00 | 8 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 39 | |
| r: 3:00 | 10 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 38 | |
| r40 |
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Workout Graph
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