Johan van Etten v500m/2:00r...5 row
2,347
Meters
9:38.9
Time
2:03.3
Pace
152
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 19:38.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 104 |
June 22, 2019 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,347 | 2:03.3 | 187 | 942 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 21 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 23 | |||||
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 17 | |
| r: 2:00 | 14 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 6 | |||||
| 1:17.4 | 348 | 1:51.2 | 254 | 1175 | 29 | |
| r64 |
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Workout Graph
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