Johan van Etten 10x100m/0:20r SkiErg
1,000
Meters
3:27.8
Time
1:43.9
Pace
74
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,222 |
| Overall Time | 6:47.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 50 |
| Stroke Count | 182 |
| Drag Factor | 81 |
June 20, 2019 19:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 50 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 51 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 52 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 54 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 53 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 49 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 51 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 48 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 49 | |
| r222 |
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Workout Graph
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