Johan van Etten 3x400m/2:00r row
1,200
Meters
4:07.2
Time
1:43.0
Pace
96
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,245 |
| Overall Time | 10:07.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 106 |
May 14, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,200 | 1:43.0 | 320 | 1402 | 30 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 30 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 | |
| r45 |
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Workout Graph
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