Johan van Etten v400m/2:00r...5 row
2,000
Meters
6:39.0
Time
1:39.7
Pace
165
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 16:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 111 |
January 22, 2019 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000 | 1:39.7 | 353 | 1513 | 33 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | |
| r: 2:00 | 24 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 32 | |
| r: 2:00 | 17 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 32 | |
| r: 2:00 | 23 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 34 | |
| r: 2:00 | 21 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 16 | |||||
| r101 |
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Workout Graph
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