Johan van Etten v400m/4:00r...5 row
2,000
Meters
7:08.7
Time
1:47.1
Pace
155
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 23:08.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 113 |
January 07, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 29 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 28 | |
| r: 4:00 | 27 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 28 | |
| r: 4:00 | 23 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 32 | |
| r: 4:00 | 19 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 28 | |
| r: 4:00 | 24 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 30 | |
| r93 |
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Workout Graph
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