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Johan van Etten v100m/1:00r...15 SkiErg

1,500

Meters

4:47.0

Time

1:35.6

Pace

126

Calories

Rest Distance391
Rest Time15:00.0
Overall Distance1,891
Overall Time19:47.0
Average Watts400
Calories Per Hour1675
Stroke Rate56
Stroke Count281
Drag Factor65

October 22, 2018 16:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:47.0 1,500 1:35.6 400 1675 56
0:18.4 100 1:32.0 449 1846 55
r: 1:00 27
0:18.6 100 1:33.0 435 1797 55
r: 1:00 28
0:18.8 100 1:34.0 421 1750 58
r: 1:00 29
0:19.1 100 1:35.5 402 1682 56
r: 1:00 30
0:19.1 100 1:35.5 402 1682 57
r: 1:00 26
0:18.8 100 1:34.0 421 1750 57
r: 1:00 23
0:19.2 100 1:36.0 396 1661 56
r: 1:00 23
0:19.1 100 1:35.5 402 1682 60
r: 1:00 27
0:19.3 100 1:36.5 389 1640 56
r: 1:00 25
0:18.9 100 1:34.5 415 1727 57
r: 1:00 23
0:18.9 100 1:34.5 415 1727 57
r: 1:00 23
0:19.3 100 1:36.5 389 1640 56
r: 1:00 31
0:20.4 100 1:42.0 330 1435 50
r: 1:00 24
0:19.7 100 1:38.5 366 1560 55
r: 1:00 26
0:19.6 100 1:38.0 372 1579 55
r: 1:00 26
r391

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