Johan van Etten v2029m/1:00r...4 row
6,780
Meters
28:00.0
Time
2:03.8
Pace
437
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 121 |
May 29, 2018 20:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,780 | 2:03.8 | 184 | 933 | 21 | 148 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 21 | ||
| r: 1:00 | 8 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 23 | ||
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | ||
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | ||
| r34 |
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Workout Graph
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Rate And Speed 7, by LiveRowing