Johan van Etten v100m/0:30r...6 SkiErg
2,000
Meters
7:57.7
Time
1:59.4
Pace
132
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,229 |
| Overall Time | 10:27.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 41 |
| Stroke Count | 506 |
| Drag Factor | 135 |
April 26, 2018 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 41 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:30 | 51 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | |
| r: 0:30 | 44 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 38 | |
| r: 0:30 | 44 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 40 | |
| r: 0:30 | 47 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 44 | |
| r: 0:30 | 43 | |||||
| 3:17.9 | 800 | 2:03.6 | 185 | 936 | 49 | |
| r229 |
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Workout Graph
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