Johan van Etten v666m/1:00r...6 row
3,996
Meters
14:49.4
Time
1:51.2
Pace
292
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 19:49.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 120 |
November 05, 2017 17:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,996 | 1:51.2 | 254 | 1173 | 27 | |
| 2:17.0 | 666 | 1:42.8 | 322 | 1407 | 25 | |
| r: 1:00 | 11 | |||||
| 2:25.0 | 666 | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:00 | 14 | |||||
| 2:31.0 | 666 | 1:53.3 | 240 | 1126 | 29 | |
| r: 1:00 | 21 | |||||
| 2:28.0 | 666 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 27 | |||||
| 2:44.0 | 666 | 2:03.1 | 188 | 945 | 27 | |
| r: 1:00 | 27 | |||||
| 2:21.0 | 666 | 1:45.8 | 295 | 1315 | 30 | |
| r100 |
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Workout Graph
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Rowseries 3, by LiveRowing