Johan van Etten v2000m/1:30r...5 row
10,000
Meters
42:37.1
Time
2:07.8
Pace
624
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 48:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
October 16, 2017 20:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.1 | 10,000 | 2:07.8 | 167 | 876 | 23 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:30 | 10 | |||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:30 | 17 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 22 | |
| r: 1:30 | 19 | |||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:30 | 16 | |||||
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 24 | |
| r62 |
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Workout Graph
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NKIR Workout, by LiveRowing