Johan van Etten v250m/3:00r...10 row
2,500
Meters
8:27.5
Time
1:41.5
Pace
208
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 38:27.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 136 |
August 24, 2017 20:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.5 | 2,500 | 1:41.5 | 335 | 1451 | 30 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 24 | |
| r: 3:00 | 25 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 27 | |
| r: 3:00 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 24 | |
| r: 3:00 | 17 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 23 | |
| r: 3:00 | 21 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 14 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:00 | 16 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 16 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| r: 3:00 | 18 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 42 | |
| r: 3:00 | 21 | |||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 47 | |
| r: 3:00 | 16 | |||||
| r184 |
Rowingwod, by LiveRowing