Johan van Etten v590m/6:00r...8 row
3,485
Meters
12:00.0
Time
1:43.2
Pace
279
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 3,573 |
| Overall Time | 51:55.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 129 |
August 15, 2017 11:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,485 | 1:43.2 | 318 | 1392 | 30 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| r: 6:00 | 14 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 6:00 | 19 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| r: 6:00 | 9 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 9:55 | 3 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 3:00 | 7 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r88 |
Rowingwod, by LiveRowing