Johan van Etten v3450m/2:00r...3 row
9,544
Meters
40:00.0
Time
2:05.7
Pace
605
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,592 |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 118 |
July 27, 2017 20:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,544 | 2:05.7 | 176 | 906 | 22 | |
| 14:00.0 | 3,450 | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 18 | |||||
| 14:00.0 | 3,311 | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 18 | |||||
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 12 | |||||
| r48 |
Rowingwod, by LiveRowing