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Johan van Etten v138m/0:45r...21 row

3,158

Meters

10:30.0

Time

1:39.7

Pace

266

Calories

Rest Distance373
Rest Time17:30.0
Overall Distance3,531
Overall Time28:00.0
Average Watts353
Calories Per Hour1513
Stroke Rate29
Stroke Count311
Drag Factor129

July 26, 2017 20:39:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rowingwod, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,158 1:39.7 353 1513 29
0:30.0 138 1:48.6 273 1237 26
r: 0:45 27
0:30.0 133 1:52.7 244 1139 24
r: 0:45 10
0:30.0 148 1:41.3 336 1457 26
r: 0:45 18
0:30.0 150 1:40.0 350 1504 26
r: 0:45 15
0:30.0 152 1:38.6 364 1553 26
r: 0:45 20
0:30.0 152 1:38.6 364 1553 26
r: 0:45 24
0:30.0 152 1:38.6 364 1553 26
r: 2:00 14
0:30.0 145 1:43.4 316 1388 28
r: 0:45 14
0:30.0 150 1:40.0 350 1504 28
r: 0:45 23
0:30.0 154 1:37.4 379 1603 28
r: 0:45 13
0:30.0 150 1:40.0 350 1504 30
r: 0:45 20
0:30.0 150 1:40.0 350 1504 28
r: 0:45 20
0:30.0 151 1:39.3 357 1528 30
r: 0:45 21
0:30.0 153 1:38.0 371 1578 30
r: 2:00 19
0:30.0 142 1:45.6 297 1321 30
r: 0:45 24
0:30.0 156 1:36.1 394 1654 34
r: 0:45 17
0:30.0 156 1:36.1 394 1654 34
r: 0:45 18
0:30.0 159 1:34.3 417 1734 34
r: 0:45 21
0:30.0 154 1:37.4 379 1603 36
r: 0:45 20
0:30.0 157 1:35.5 401 1681 36
r: 0:45 15
0:30.0 154 1:37.4 379 1603 36
r373