Johan van Etten v1111m/4:00r...5 row
3,109
Meters
11:18.3
Time
1:49.0
Pace
231
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 18:18.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 119 |
July 02, 2017 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,109 | 1:49.0 | 270 | 1227 | 28 | |
| 3:43.3 | 1,111 | 1:40.4 | 345 | 1486 | 30 | |
| r: 4:00 | 16 | |||||
| 1:08.3 | 333 | 1:42.5 | 325 | 1416 | 31 | |
| r: 1:00 | 12 | |||||
| 1:39.9 | 444 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 15 | |||||
| 2:09.0 | 555 | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:00 | 10 | |||||
| 2:37.9 | 666 | 1:58.5 | 210 | 1023 | 25 | |
| r53 |
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Workout Graph
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