Johan van Etten v5:00/r...10 row
6,273
Meters
26:00.0
Time
2:04.3
Pace
398
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 115 |
June 21, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,273 | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r58 |
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Workout Graph
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