Johan van Etten 4x1000m/2:00r row
4,000
Meters
15:35.1
Time
1:56.8
Pace
276
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 128 |
May 25, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 21 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 23 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 22 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | |
| r40 |
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Workout Graph
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