Johan van Etten v1250m/4:30r...4 row
4,350
Meters
19:27.7
Time
2:14.2
Pace
263
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 37:27.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 114 |
June 09, 2017 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 4,350 | 2:14.2 | 145 | 798 | 22 | |
| 5:30.1 | 1,250 | 2:12.0 | 152 | 823 | 22 | |
| r: 4:30 | 19 | |||||
| 5:30.4 | 1,250 | 2:12.1 | 152 | 821 | 22 | |
| r: 4:30 | 26 | |||||
| 6:04.4 | 1,250 | 2:25.7 | 113 | 688 | 21 | |
| r: 4:30 | 11 | |||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 26 | |
| r: 4:30 | 16 | |||||
| r72 |
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Workout Graph
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