Johan van Etten 10x1:00/1:00r SkiErg
1,973
Meters
10:00.0
Time
2:32.0
Pace
102
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 82 |
October 12, 2025 14:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 32 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 34 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | |
| r54 |
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Workout Graph
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