Johan van Etten v2:00/1:00r...6 BikeErg
2,997
Meters
12:28.7
Time
4:09.8
Pace
76
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 18:28.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 35 |
| Revolution Count | 550 |
| Power/kg | 0.23 |
| Drag Factor | 104 |
September 26, 2025 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,997 | 4:09.8 | 22 | 377 | 35 | |
| 2:00.0 | 472 | 4:14.2 | 21 | 373 | 35 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 713 | 4:12.4 | 22 | 374 | 35 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 508 | 3:56.2 | 27 | 391 | 38 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 742 | 4:02.5 | 25 | 384 | 37 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 454 | 4:24.3 | 19 | 365 | 34 | |
| r: 1:00 | 134 | |||||
| 0:28.7 | 108 | 4:25.7 | 19 | 364 | 33 | |
| r723 |
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Workout Graph
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