Johan van Etten v1:00/1:00r...5 BikeErg
2,558
Meters
9:30.0
Time
3:42.8
Pace
63
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 19:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 39 |
| Revolution Count | 528 |
| Power/kg | 0.33 |
| Drag Factor | 103 |
September 22, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,558 | 3:42.8 | 32 | 408 | 39 | |
| 1:00.0 | 270 | 3:42.2 | 32 | 409 | 40 | |
| r: 1:00 | 197 | |||||
| 1:30.0 | 400 | 3:45.0 | 31 | 405 | 39 | |
| r: 1:30 | 148 | |||||
| 2:00.0 | 565 | 3:32.3 | 37 | 425 | 42 | |
| r: 2:00 | 115 | |||||
| 2:30.0 | 631 | 3:57.7 | 26 | 389 | 37 | |
| r: 2:30 | 422 | |||||
| 2:30.0 | 691 | 3:37.0 | 34 | 417 | 41 | |
| r: 3:00 | 261 | |||||
| r1,143 |
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Workout Graph
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