Johan van Etten v1:00/1:00r...5 BikeErg
2,333
Meters
9:30.0
Time
4:04.3
Pace
56
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 38 |
| Revolution Count | 432 |
| Power/kg | 0.25 |
| Drag Factor | 102 |
September 21, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,333 | 4:04.3 | 24 | 382 | 38 | |
| 1:00.0 | 255 | 3:55.2 | 27 | 392 | 38 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 390 | 3:50.7 | 28 | 398 | 39 | |
| r: 1:30 | 156 | |||||
| 2:00.0 | 538 | 3:43.0 | 32 | 408 | 40 | |
| r: 2:00 | 44 | |||||
| 2:30.0 | 670 | 3:43.8 | 31 | 407 | 40 | |
| r: 2:30 | 336 | |||||
| 2:30.0 | 482 | 5:11.2 | 12 | 339 | 36 | |
| r576 |
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Workout Graph
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