Johan van Etten v2:00/1:00r...6 BikeErg
3,215
Meters
12:00.0
Time
3:43.9
Pace
78
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 18:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 39 |
| Revolution Count | 620 |
| Power/kg | 0.32 |
| Drag Factor | 103 |
September 14, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 3:43.9 | 31 | 407 | 39 | |
| 2:00.0 | 528 | 3:47.2 | 30 | 402 | 39 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 555 | 3:36.2 | 35 | 419 | 41 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 555 | 3:36.2 | 35 | 419 | 41 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 535 | 3:44.2 | 31 | 406 | 40 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 517 | 3:52.1 | 28 | 396 | 38 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 525 | 3:48.5 | 29 | 400 | 39 | |
| r: 1:00 | 142 | |||||
| r963 |
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Workout Graph
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