Johan van Etten v1:00/1:00r...6 BikeErg
5,412
Meters
21:00.0
Time
3:52.8
Pace
136
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 27:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 38 |
| Revolution Count | 921 |
| Power/kg | 0.29 |
| Drag Factor | 95 |
September 06, 2025 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,412 | 3:52.8 | 28 | 395 | 38 | |
| 1:00.0 | 261 | 3:49.8 | 29 | 399 | 39 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 548 | 3:38.9 | 33 | 414 | 41 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 856 | 3:30.2 | 38 | 429 | 42 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,080 | 3:42.2 | 32 | 409 | 40 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,237 | 4:02.5 | 25 | 384 | 37 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,430 | 4:11.7 | 22 | 375 | 36 | |
| r: 1:00 | 133 | |||||
| r757 |
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Workout Graph
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