Johan van Etten v2:30/0:30r...6 BikeErg
3,684
Meters
15:00.0
Time
4:04.2
Pace
93
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 18:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 36 |
| Revolution Count | 597 |
| Power/kg | 0.25 |
| Drag Factor | 103 |
August 22, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,684 | 4:04.2 | 24 | 382 | 36 | |
| 2:30.0 | 645 | 3:52.5 | 28 | 395 | 38 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 627 | 3:59.2 | 26 | 387 | 37 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 594 | 4:12.5 | 22 | 374 | 35 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 570 | 4:23.1 | 19 | 366 | 34 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 619 | 4:02.3 | 25 | 384 | 37 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 629 | 3:58.4 | 26 | 388 | 37 | |
| r: 0:30 | 29 | |||||
| r276 |
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Workout Graph
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