Johan van Etten v1:40/0:20r...10 BikeErg
4,551
Meters
16:40.0
Time
3:39.7
Pace
110
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,772 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 40 |
| Revolution Count | 706 |
| Power/kg | 0.34 |
| Drag Factor | 99 |
August 17, 2025 10:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,551 | 3:39.7 | 33 | 413 | 40 | |
| 1:40.0 | 436 | 3:49.3 | 29 | 399 | 38 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 434 | 3:50.4 | 29 | 398 | 38 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 446 | 3:44.2 | 31 | 406 | 40 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 455 | 3:39.7 | 33 | 413 | 40 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 462 | 3:36.4 | 35 | 418 | 41 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 471 | 3:32.3 | 37 | 425 | 42 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 452 | 3:41.2 | 32 | 411 | 40 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 461 | 3:36.9 | 34 | 418 | 41 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 462 | 3:36.4 | 35 | 418 | 41 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 472 | 3:31.8 | 37 | 426 | 42 | |
| r: 0:20 | 53 | |||||
| r221 |
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Workout Graph
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