Johan van Etten v4:00/2:00r...7 BikeErg
4,435
Meters
19:00.0
Time
4:17.0
Pace
114
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 33:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 37 |
| Revolution Count | 947 |
| Power/kg | 0.22 |
| Drag Factor | 85 |
August 15, 2025 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,435 | 4:17.0 | 21 | 370 | 37 | |
| 4:00.0 | 823 | 4:51.6 | 14 | 348 | 43 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 724 | 4:08.6 | 23 | 378 | 37 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 463 | 4:19.1 | 20 | 369 | 35 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 245 | 4:04.8 | 24 | 382 | 36 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 507 | 3:56.6 | 26 | 390 | 38 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 742 | 4:02.5 | 25 | 384 | 37 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 932 | 4:17.5 | 20 | 370 | 35 | |
| r: 2:00 | 349 | |||||
| r1,429 |
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Workout Graph
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