Stephen Wexler 4356m row
4,356
Meters
19:07.5
Time
2:11.7
Pace
262
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 119 |
February 03, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,356 | 2:11.7 | 153 | 827 | 25 | 139 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 25 | 133 |
| 6:36.1 | 3,000 | 2:12.0 | 152 | 823 | 26 | 141 |
| 5:55.5 | 4,356 | 2:11.0 | 155 | 834 | 26 | 143 |
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