Stephen Wexler 20000m BikeErg
20,000
Meters
41:56.3
Time
2:05.8
Pace
630
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 63 |
| Revolution Count | 2670 |
| Power/kg | 2.34 |
| Drag Factor | 142 |
November 29, 2024 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:56.3 | 20,000 | 2:05.8 | 176 | 904 | 63 | 128 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 61 | 120 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 895 | 63 | 120 |
| 8:22.7 | 12,000 | 2:05.6 | 176 | 906 | 64 | 129 |
| 8:15.6 | 16,000 | 2:03.9 | 184 | 933 | 65 | 132 |
| 8:08.1 | 20,000 | 2:02.0 | 193 | 962 | 66 | 140 |
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Workout Graph
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