Stephen Wexler 6x2:00/1:00r row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 07, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 25 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r1,206 |