Stephen Wexler 7000m BikeErg
7,000
Meters
14:36.8
Time
2:05.2
Pace
220
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 59 |
| Power/kg | 2.36 |
| Drag Factor | 174 |
September 20, 2020 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:36.8 | 7,000 | 2:05.2 | 178 | 912 | 59 |
| 3:01.2 | 1,400 | 2:09.4 | 161 | 855 | 58 |
| 2:56.1 | 2,800 | 2:05.7 | 176 | 905 | 60 |
| 2:55.4 | 4,200 | 2:05.2 | 178 | 912 | 60 |
| 2:54.1 | 5,600 | 2:04.3 | 182 | 926 | 60 |
| 2:50.0 | 7,000 | 2:01.4 | 195 | 972 | 62 |