Stephen Wexler 3000m BikeErg
3,000
Meters
6:49.6
Time
2:16.5
Pace
86
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 55 |
| Power/kg | 1.83 |
| Drag Factor | 164 |
August 12, 2020 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:49.6 | 3,000 | 2:16.5 | 138 | 773 | 55 |
| 1:27.6 | 600 | 2:26.0 | 112 | 687 | 52 |
| 1:22.8 | 1,200 | 2:18.0 | 133 | 758 | 55 |
| 1:20.4 | 1,800 | 2:14.0 | 145 | 800 | 57 |
| 1:19.6 | 2,400 | 2:12.6 | 150 | 815 | 57 |
| 1:19.3 | 3,000 | 2:12.1 | 152 | 821 | 58 |