Stephen Wexler 3000m BikeErg
3,000
Meters
6:44.3
Time
2:14.7
Pace
86
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 55 |
| Power/kg | 1.9 |
| Drag Factor | 170 |
August 05, 2020 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:44.3 | 3,000 | 2:14.7 | 143 | 792 | 55 |
| 1:23.7 | 600 | 2:19.5 | 129 | 743 | 54 |
| 1:20.8 | 1,200 | 2:14.6 | 143 | 793 | 56 |
| 1:20.1 | 1,800 | 2:13.5 | 147 | 806 | 56 |
| 1:19.7 | 2,400 | 2:12.8 | 149 | 813 | 57 |
| 1:19.9 | 3,000 | 2:13.1 | 148 | 810 | 56 |