Stephen Wexler 10000m BikeErg
10,000
Meters
22:26.4
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 57 |
| Power/kg | 1.9 |
| Drag Factor | 154 |
July 05, 2020 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:26.4 | 10,000 | 2:14.6 | 143 | 793 | 57 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 55 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 58 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 58 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 816 | 59 |
| 4:21.0 | 10,000 | 2:10.5 | 157 | 841 | 60 |