Stephen Wexler 3000m BikeErg
3,000
Meters
6:44.0
Time
2:14.6
Pace
86
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 57 |
| Power/kg | 1.9 |
| Drag Factor | 156 |
June 16, 2020 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:44.0 | 3,000 | 2:14.6 | 143 | 793 | 57 |
| 1:25.7 | 600 | 2:22.8 | 120 | 713 | 54 |
| 1:21.0 | 1,200 | 2:15.0 | 142 | 789 | 58 |
| 1:20.1 | 1,800 | 2:13.5 | 147 | 806 | 58 |
| 1:19.1 | 2,400 | 2:11.8 | 153 | 825 | 59 |
| 1:18.1 | 3,000 | 2:10.1 | 159 | 846 | 60 |