Stephen Wexler 10000m row
10,000
Meters
22:27.0
Time
1:07.3
Pace
295
Calories
| Average Watts | 1146 |
|---|---|
| Calories Per Hour | 4242 |
| Stroke Rate | 56 |
| Drag Factor | 164 |
June 15, 2020 08:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 10,000 | 1:07.3 | 1146 | 4242 | 56 |
| 4:45.6 | 2,000 | 1:11.4 | 962 | 3609 | 54 |
| 4:31.9 | 4,000 | 1:07.9 | 1114 | 4135 | 56 |
| 4:25.4 | 6,000 | 1:06.3 | 1198 | 4423 | 58 |
| 4:25.6 | 8,000 | 1:06.4 | 1196 | 4414 | 58 |
| 4:18.4 | 10,000 | 1:04.6 | 1298 | 4768 | 59 |